Instant pot Cauliflower Soup recipe (2024)

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Instant Pot Cauliflower Soup Recipe is creamy and delicious while being keto friendly. Enjoy a warm bowl of soup that tastes like comfort food without any guilt.

Instant pot Cauliflower Soup recipe (1)

Instant Pot Cauliflower Soup Recipe

You can enjoy this deliciouscauliflower soup recipe in less than 10 minutes! It is that easy and tastes amazing.

We love Instant Pot Loaded Baked Potato Soup Recipe but I wanted something that was low carb. Since we all love this Easy Cheesy Cauliflower Recipe, I thought I would tryinstant pot cauliflower soup.

The results were fantastic. Everyone agreed the soup was delicious and the texture is just so creamy and tasty. It is the perfect soup to enjoy year round because it isn’t too heavy. You are going to love it!

Instant pot Cauliflower Soup recipe (2)

The best Cauliflower Soup:

This cauliflower soup is creamy and delicious. It has all the comforting flavors that you find in a normal potato soup but low carb. We love this recipe as you can add different toppings to add in some extra flavoring.

Since this is made in the instant pot it makes for a quick and easy dinner. We love that it has so much flavor and has become a family favorite meal. In about 30 minutes from start to finish, we have dinner on the table.

Meatless Monday:

This cauliflower soup is great meal to serve on meatless Monday. I tried to at least once a week to help with our food budget, to fix a meal that doesn’t have meat.

This soup is perfect to feed my large family as the ingredients are frugal and my kids don’t miss not having meat.

Instant pot Cauliflower Soup recipe (3)

My Favorite Instant pot:

I am using an8 quart electric pressure cooker but you can use a 6 quart.I personally have anInstant Potand so far I am loving it. You can also purchase theseInstant Pot Accessoriesto make pressure cooking a breeze. We just love to make instant pot recipes and I am certain you will too.

Dinner time is much easier and less complicated now that I have the pressure cooker. If you are hesitant or on the fence, don’t be. You will love it!

You can also make this meal in the slow cooker if you prefer.

Do you have specific dietary restrictions?

This soup is the perfect soup to have if you have any dietary restrictions. Even though this soup fits into my specific diet restrictions, my kids will eat it too.

  • Gluten Free – This soup is naturally Gluten Free
  • Are you on a Low Carb Diet? This is a low cab recipe option. Just be sure to check labels and what you top your soup with.
  • If you prefer it to not use the chicken broth, just use vegetable broth instead.
Instant pot Cauliflower Soup recipe (4)

Ingredients:

  • Fresh Cauliflower florets
  • Minced Garlic
  • Chicken Broth
  • Heavy Cream
  • Cheddar Cheese
  • Salt and Pepper
  • Bacon
  • Green Onion

How to make Instant Pot Cauliflower Soup:

This soup comes together in just minutes and is super easy to prepare.

  • Chop the head of cauliflower into chunks.
  • Add the cauliflower pieces in the bottom of the pressure cooker.
  • Season with salt, pepper, onions and garlic.
  • Pour the broth on top.
Instant pot Cauliflower Soup recipe (5)
  • Add the lid and set the valve to sealing.
  • Set to pressure to high pressure for 8 minutes
  • Do a quick release to release the pressure
  • The soup has a really creamy texture and this is achieved by eithera hand mixer or immersion blender. This helps to puree the soup.
  • Last, pour in the heavy cream and all of that cheese. Yum!
  • Blend the soup until everything is melted and delicious.
  • We love to top our bowl of soup with crumbled bacon, more cheese and green onions.

Variation Ideas for Cauliflower Soup:

We love the variations you can try with this cauliflower soup. Here are some of our favorites that I think will become your family favorites:

  • Roasted Cauliflower Soup – roast you cauliflower before adding to the instant pot.
  • Make Broccoli Cheese Cauliflower Soup by using half broccoli and half cauliflower.
  • Add sweet potato for an amazing sweet potato cauliflower soup.
  • If you prefer, you can use vegetable broth instead of chicken broth.
Instant pot Cauliflower Soup recipe (6)

How do I make Cauliflower Soup creamy?

We love a creamy cauliflower soup. To achieve this I recommend using an immersion blender to blend or a hand mixer. Adding in some cream cheese mixed with the chicken broth allows all the ingredients to thicken up.

The heavy cream really helps for the ingredients to mix well together resulting in the best creamy soup.

How to thicken Cauliflower Soup?

The measurements for the ingredients that are listed, results in a thick cauliflower soup. If you want it a bit thicker, you can reduce the chicken broth. This will help reach that thicker consistency.

If you want it a little thinner, just add in more broth before blending.

What to serve with cauliflower soup:

This soup is amazing with just a few toppings and everyone is satisfied. Some of our favorite toppings:

  • Bacon
  • Shredded Cheese – Make sure you shred your own cheese. The already shredded cheese has added ingredients
  • Chives
  • This 90 Second Keto Bread Recipe is the perfect side for this soup. It is perfect for dipping and getting every last drop of this amazing soup. This bread is a must try and literally comes together in seconds.
  • You can also use this bread to make a low carb sandwich. I love a good grilled cheese cheese for lunch with soup.

How to store Cauliflower Soup:

Cauliflower Soup is great leftover. Store in an airtight container in the refrigerator. It will last up to 4 days.

To reheat, use the stove top on medium heat until heated through. You can also use the microwave by heating it in intervals.

I don’t recommend freezing this soup due to the dairy separating in the process. It is best eaten fresh or within a few days of being refrigerated.

Print this Instant pot cauliflower soup recipe below:

Instant pot Cauliflower Soup recipe (7)

Review

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Instant Pot Cauliflower Soup Recipe

5 from 10 votes

Instant Pot Cauliflower Soup Recipe is creamy and delicious plus keto friendly. Enjoy a warm bowl of soup that tastes like comfort food without guilt.

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings 6

Cuisine American

Course Soup

Calories 561

Ingredients

  • 1 medium size head fresh cauliflower
  • 2 teaspoon minced garlic
  • 3 cups chicken broth
  • 1 cup heavy cream
  • 3 cups grated cheddar cheese
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 6 sliced bacon cooked until crisp and diced
  • 3 green onions sliced

Instructions

  • Chop the cauliflower into chunks.

  • Place the cauliflower in the bottom of the Instant pot.

  • Season with salt, pepper, and minced garlic.

  • Pour the broth on top.

  • Add the lid and set the valve to sealing.

  • Set the pressure to high pressure for 8 minutes.

  • Do a quick release to release the pressure.

  • Blend the the cauliflower in the Instant pot with a hand mixer or an emersion blender.

  • Pour in the heavy cream and 2 cups cheddar cheese.

  • Stir until melted.

  • Serve with bacon, cheddar cheese and green onions on top.

Nutrition Facts

Calories 561kcal, Carbohydrates 9g, Protein 24g, Fat 49g, Saturated Fat 26g, Cholesterol 137mg, Sodium 864mg, Potassium 561mg, Fiber 2g, Sugar 2g, Vitamin A 1222IU, Vitamin C 48mg, Calcium 465mg, Iron 1mg

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  • Ham and Bean Instant Pot Soup Recipe
  • Instant Pot Broccoli Cheese Soup
Instant pot Cauliflower Soup recipe (8)

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About the Author

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I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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Instant pot Cauliflower Soup recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

How to thicken up cauliflower soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

How long does soup function take on Instant Pot? ›

Step 5: Set the cooking time
  1. Vegetable Soup: 4-6 minutes.
  2. Chicken Noodle Soup: 8-10 minutes.
  3. Beef Stew: 20-25 minutes.
  4. Tomato Soup: 6-8 minutes.
May 17, 2024

What to do when your soup has no flavor? ›

How to Make Broth More Flavorful
  1. Add herbs and spices. Herbs and spices add aroma, flavor, and intensity to soup broth. ...
  2. Pack in umami flavor. "If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. ...
  3. Let it evaporate and cook longer.
Jun 28, 2023

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

How do you make cauliflower soup less bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How to cook cauliflower Rachael Ray? ›

In a covered Dutch oven, heat the extra-virgin olive oil over medium to medium-high heat. Cut the core away from the cauliflower and set the head into the pot and add the stock. Cover and steam until tender, 12 to 15 minutes. Remove and separate the cauliflower into florets.

What is the name of the French soup made from cauliflower? ›

Cauliflower Soup (Creme du Barry)

Do you use low or high pressure for soup in Instant Pot? ›

Soup. The soup program is 30 minutes on high pressure. Depending on wether your are using fresh or frozen meats, soup times can range from 20 minutes to an hour.

Can I use my Instant Pot as a soup pot? ›

The instant pot- or pressure cooker -is growing in popularity. Quicker cook times than the crockpot, but with the same easy clean-up, weeknight soup is done in a snap! We know that the instant pot can be intimidating when first starting out so we compiled a list of how to cook any type of soup in the instant pot.

Why is my Instant Pot not pressurizing soup? ›

SOLUTION: Open the Instant Pot and make sure there's enough liquid. If too much liquid has evaporated, the Instant Pot won't pressurize, so add more liquid if necessary. Close the Instant Pot and resume pressure cooking. If you have trouble closing the lid, move the steam release handle to the VENTING position.

What gives vegetable soup that depth of flavor? ›

Celery, carrot, and onion are the base vegetables for most preparations of this kind. That's because when you gently fry them in extra virgin olive oil, they become a tasty flavor base for your soup, adding depth of flavor.

What to add to flavorless vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat.

How to improve vegetable soup Flavour? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

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